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Blog & Guides

Everything you need to know about playing badminton in Bali — courts, coaches, tips for expats and travellers.

Hitting the Wall: Why Your Badminton Progress Stuck & How to Break Through
Training Tips Mental Game Coaching Progress

Hitting the Wall: Why Your Badminton Progress Stuck & How to Break Through

Feel like your badminton game has plateaued? Discover the mental and technical roadblocks holding you back and why a change of scenery—or coach—is often the only way to level up.

Anas Rullah
The Ultimate Guide to Badminton Gear in Bali: Why Coach Anas Trusts Timur Jaya Sport

The Ultimate Guide to Badminton Gear in Bali: Why Coach Anas Trusts Timur Jaya Sport

Looking for authentic Yonex gear or professional 4-knot stringing in Bali? Discover why Timur Jaya Sport in Denpasar is the top choice for expats and pro players.

Coach Anas
Train Hard, Rest Harder: Why a Bali Badminton Bootcamp is the Ultimate Reset
Bootcamp Mental Health Bali Life Training

Train Hard, Rest Harder: Why a Bali Badminton Bootcamp is the Ultimate Reset

Discover the perfect balance of intense badminton training and mental rejuvenation. A Bali bootcamp isn't just about better smashes; it's about a better you.

Anas Rullah
The Bali Badminton Mindset: Flow, Focus, and the Art of the Racquet
Training Mindset Bali Badminton

The Bali Badminton Mindset: Flow, Focus, and the Art of the Racquet

Master the mental game of badminton. Learn why being relaxed and confident is the secret to power and speed on the court in Bali.

Anas Rullah
Sweat & Steam: The Expert Guide to Playing Badminton in Bali’s Heat

Sweat & Steam: The Expert Guide to Playing Badminton in Bali’s Heat

Mastering the elements is half the battle. Coach Anas breaks down the best times to play and how to choose an indoor court in Bali that won't ruin your game.

Coach Anas
Playing Like a Local: The Essential Guide to Indonesian Badminton Etiquette

Playing Like a Local: The Essential Guide to Indonesian Badminton Etiquette

Don't make a cultural faux pas on the court. Coach Anas explains the do's and don'ts of playing badminton with the local Balinese community.

Coach Anas
The Bali Badminton Survival Guide: Hydration, Nutrition, and Sweat Etiquette

The Bali Badminton Survival Guide: Hydration, Nutrition, and Sweat Etiquette

Don't let cramps or dehydration end your game. Coach Anas shares his professional routine for staying fueled and respectful on the Bali badminton courts.

Coach Anas